Fitness Programs

If you’re like most residents of Fredericksburg and the surrounding areas, you’re likely always on the lookout for new ways to get and stay healthy. Fortunately, that’s where we come in. One Body Training offers you a place where you can work on you.

If you are looking to tone muscles and pack some muscle mass, or lose some excess weight, look into our options for weight training. These classes focus on toning muscle and are great for building core strength. If you like a more intense workout, consider strength training so you can beat your personal record. Our corrective exercise specialist can make sure your form is on point for optimal results.

Whatever you are looking for, from fitness regimens to diet plan options, we have got it. Call us today and sign up for one of our fitness programs at One Body Training in Fredericksburg, VA today! It’s time to get healthy!